Here are a few of the less common tips that your mother never told you, but can be incredibly useful during this new chapter of your life.
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Hiking offers more than breathtaking sights – it’s great for the mind, body and soul too.
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Take advantage of crisp, cool temperatures this fall and exercise your muscles with these activities.
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Here are some of the many benefits of breastfeeding your baby.
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Learn what DOMS is, its common symptoms and ways to reduce the pain.
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Keeping your joints moving is a great form of pain relief and can be more effective than staying still.
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With the number of people diagnosed with this condition expected to grow to more than 78 million by 2040, it is increasingly critical to be able to recognize the symptoms and know when to consult with a physician.
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When a bone breaks, the body – and medical professionals – jump into action to help repair the damage to ensure that normal function is restored.
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If you are experiencing a sharp pain in your heel that is worse first thing in the morning or after you have been siting for awhile, there may be a simple explanation: plantar fasciitis.
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